If Gold's Value Bottomed Out, World Markets would Collapse

A favorite saying about buying gold coins in its industry is ‘gold's value is never at zero’.

This confirms the fact that gold contains intrinsic value which stocks, cash and bonds do not have. All can confirm that gold is as real as one can have it to be; it is real. You are able to feel the gold’s worth when you hold a piece of it. The shiny metal feels heavy; different from other pieces of worldly asset.

The Rise and fall of Companies

Many companies’ stocks have taken on a roller coaster ride where some have soared up to the sky only to ground zero at some point. A good example of such a high flyer is the railroad stocks; even big companies such as WorldCom and Enron were not spared and now exist in obsolesce. But you will not find such incidents on gold. It is an accepted fact that gold value will never spiral down to zero.
What if?

But under Murphy’s Law, there is always a possibility for zero value gold. There may be some factors which may just bring that on. If that were to happen, the world markets will certainly collapse and the whole world would be in great chaos.

From long ago till today, gold is popular as a jewellery piece. If gold were to become worthless, it must first be considered as undesirable in jewellery and adornment purposes. But that would seem an outrageous thought; hence, the next possible factor that could cause gold to turn undesirable as a jewellery piece is for poverty to strike the whole world so low that there is no demand for buying gold to be adorned. This situation could only be affected by a really adverse economic depression that the world would find difficulty in recovering from.

Financial reserves

Gold has always been many governments’ financial reserves including world banks. When gold becomes of no value, governments’ financial reserves will also be of no value. These governments would become bankrupt with financial chaos impacting the world.

As a metal, gold is a main element in many industrial applications as it is valued for its high electric conductivity, high corrosive resistance and strong malleability which resulted in a wide range of applications. There must be an alternative element to replace gold before the value of gold drops to zero.

Conclusively, it is most improbable for gold to be of zero value as the shiny metal has always been appreciated for its beauty, portability and uses; this is unlikely to change anytime now or later. It may be true that stocks and bonds can turn the tide on themselves in terms of worthiness but for gold, never.

Facts on Numismatic Coins

There has been a growing trend in the acquisition of numismatic coins, whether gold or silver types over the past 5 decades. Before you jump onto the bandwagon, a better understanding is necessary for the best performance.

The Purpose of Numismatic Coins

Numismatic gold or silver coins are rare special coins that are quite highly priced in terms of their value; for more than the price of the content of gold or silver in them. Many acquire numismatic gold or silver coins for the sole purpose of buying gold coins, as a hobby or for generating wealth. It is the grade, condition, popularity, availability, age and quality factors which determine the value of gold or silver numismatic coins.

Numismatic Coins Grading

A grade gives the value of any numismatic gold or silver coin by recognizing its quality and authenticity. There are many professional grading companies which grade numismatic coins such as PCGS, ACGS and NGC; their function is to protect potential buyers from fake or poor quality numismatic gold or silver coins. Currently, the numismatic MS70 fetches the highest certification which makes it the most desirable type of numismatic coin, although they are very rare and expensive.

Numismatic Coins Price Trends

Numismatic coins first came onto the investor’s radar in the 1950s when gold prices rose dramatically. There was another significant increase in the numismatic coins’ worth when grading services reported the scarcity and value of numismatic coins. Many traders used the Internet heavily to buy and sell numismatic coins in the 21st century; the recent global economic crisis during the years 2008 and 2009 further boosted the upward price trend of numismatic coins.

Benefits of having Numismatic Coins

There are many reasons an individual might want to indulge in acquiring numismatic coins.

It could be perceived as a collector’s item. There are not many of them in either gold or silver. Numismatic gold or silver coins can also be an alternative to paper assets in a portfolio. One is not limited to bullion or another portfolio such as stocks. Numismatic gold or silver coins can be used to hedge against possible future economic fluctuations as has been seen and proven during the times of the Great Depression in the 1930s or the recent sub-prime crisis in 2008/9. For many centuries, these intriguing metal pieces have outstood the test of time on their value compared to other assets. No matter what condition the economy is in, numismatic coins remain a wealth preservation tool. These special coins provide high liquidity that can be easily traded in today’s market when there is a need for quick funds. But it is a long-term asset that has the opportunity to bring maximum benefits to their owner.

Benefits from Ephedra

If we look around us then we will find that there are several naturally occurring substances available around us from which we can avail direct health benefits. Ephedra is one among these naturally occurring substances which are derived from botanicals. Here, in this article we are going to deal with some of the principle evidences in this field and benefits from ephedra.

The major active ingredient which is present in it is ephedrine. It is basically an amphetamine-like compound which is well capable of stimulating the nervous system as well as helps in proper functioning of the heart. We can easily find ephedrine alkaloids in its natural form in the number of plants. One plant in which it is found in abundant form is the ephedra species. These plant species have their own importance in the traditional Chinese medicine and are known by the medicinal name ma huang over there.

People suffering from most of the normal disorders prefer to avail the benefits from ephedra. In the recent times, epherda products are promoted in the market in the form of dietary supplements. After going through a thorough research work, it is now clear that ephedra is capable of enhancing different functions that take place in the body of the humans. It can also act well as the best dietary supplement in order to enhance the weight loss. Further it also helps in increasing the energy and improves athletic performance in addition. Thus it is the preferred choice for those who are suffering from the problem of excess weight or who have to have better performance.

The benefits from ephedra can be clearly seen from the number of people who are taking ephedra. As per various researches, the numbers of people who are taking ephedra are increasing day by day. It is the long list of benefits that is attracting more and more people to have this useful herb.

For having a clear cut knowledge regarding the benefits from ephedra, FDA has conducted various tests from time to time. FDA has reviewed some of the information regarding ephedra's pharmacology, studies to know how much safe and effective it is for the body and reports of the unfavorable events that has happened with the users after the consumption of it. The report that has been made to understand the benefits from ephedra was named as The RAND Corporation report. There is an overall review in the report along with the published scientific literature dealing with the safety and efficiency of ephedra. This report has been supported by several organizations and institutions including NCCAM and the National Institute of Health's Office of Dietary Supplements. There are so many benefits of ephedra that it is really difficult to put all in the list. Some of the major benefits from ephedra are mentioned as under:

Ephedra is believed to have its own traditional importance. It is widely used by the Zen monks for enhancing the calm concentration during the period of meditation. It is also believed that it helps in improving the concentration.

It is usually used by most of the people in the form of antiseptic, antibiotic, depurative, immune stimulator, blood purifier, digestive and generation of sweat in the body. Thus it is very useful for various reasons.

It helps in stimulating the process of digestion in a proper way. People can also avail the benefits from ephedra in the form of a mouthwash. It is also recommended to be the best for the treatment of toothaches and painful gums. It enhances the immune system of a person and helps to provide natural ability to the body to fight out invaders. It contains echinacoside which is an antibiotic in nature and is well capable of providing the same result as offered by the penicillin. As an herb the benefits from ephedra in Chinese herbal medicine cannot be estimated in an easy fashion. It is believed to be one of the best herbal solutions available for fevers and chills. Similarly, it is also effective against wheezing and cough. In combination with another Chinese herb called Rehmannia, ephedra is usually given to the patients who are suffering from the problem of kidney.

It helps in stimulating the cells of the body in order to produce the chemical which is produced naturally by WBC while fighting against the infection. The chemical is popularly known as interferon. Thus, there are many benefits from ephedra.

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Why Invest in Gold

Wealth protection and saving properties of gold in uncertain or troubled times are the main factors that have attracted most investors to the precious metal. This is not to say that there aren’t other factors creating the high interest in gold investing as a commodity compared to all other commodities and assets.

Diversification of portfolio

The more diverse the portfolio of a buyer, the higher the protection against value fluctuations of the assets involved. Gold typically has an inverse relationship to bonds and stocks, making it more robust and preferable to other commodities. Having gold coins alongside other assets protects your portfolio from factors affecting your other assets.

Safe haven

Protecting capital is one of the things all investors want to do. For this reason, they are moving into valuable assets considered to be safer, and gold coins happen to be one of the best you can have. This is because the commodity does not rely on any payment promise by an issuer thereby reducing the risks involved in missed or late payments, or bankruptcy. Gold provides insurance during unsettled times.

Inflation hedge

In terms of real services and goods, gold maintains its value and purchasing power, meaning that it is less affected by rising and dropping prices of services and goods. This means in general that this commodity has the ability to counter inflation effects as well as currency fluctuations. It makes gold better and more attractive to investors, thus the high demand.

Risk management

Another reason why gold still stands to be the best commodity to invest in is its volatility. Since it is less volatile compared to most commodities, it is used as a form of currency thereby increasing returns. Risks are highly reduced since the factors affecting the price of the commodity differ greatly from those affecting other kinds of assets.

Supply and demand

Although the demand for gold is usually higher than the supply, thus affecting the price, the different forms of production somehow meet the demand regulating the price of gold. There could be a time when physical gold could become completely unavailable. The supply of gold will likely still be there to meet the high demand, although the prices may differ from time to time. Actually, statistics prove that a large quantity of the world’s mined gold is still on the market, keeping the demand supply cycle in check.

The above reasons explain what makes it worthwhile for any buyer to purchase gold.

Gold Coins on the Rise

Gold coin retailers largely consider May as the worst month for the sale of gold coins. This year however, there has been a record selling of gold coins even in this month. During the first week of May itself, the U.S. Mint is reported to have sold as many as 41,500 American Eagle 1-ounce gold coins. This is huge when compared to a total of 60,500 ounces for the entire month of April 2010. Not just physical gold, the investors showed a rush for gold ETFs. The bullion holdings of SPDR Gold Trust (GLD) increased by 20 tonnes on May 06, the biggest single day gain in the last 15 months. The continued trend ensured a sale of as many as 190,000 American Eagle gold coins by the U.S. Mint in the month of May. The success has bid the retailers a likely splendid summer.

Not just in the U.S., but globally, a similar gold surge has been observed. In the month of March, a buying spree was experienced in Germany as well when the government decided to pour in hefty sum for Greece’s bailout. Though, this was attributed more to the distasteful past experience of the Germans, to their unpreparedness towards a failed currency situation. The slow recovery from the recent international monetary crisis further fueled the panic. The Austrian Mint also witnessed a six-fold increase in its Vienna Philharmonic coin for the month of May over the previous year. The Royal Canadian Mint reported a similar surge. It received orders for about 120,000 of its Maple Leaf coins against the usual sale volumes of 5,000-25,000.

Experts suggest a lowered confidence in paper currency and monetary markets as a reason for this observation. Gold is emerging as a hedging instrument for people during economic uncertainty. In effect, they are not just buying coins, but also other portable forms like small bars. The spill over effect of the Euro zone crisis is seen as another reason for an increased sale of gold in the U.S. in May 2010.

Questions & Answers on Common Issues for HOA Homeowner Associations

Question:

A guest of one of our residents was sitting outside a condo eating a smoothie yesterday when our grounds crew started to spray Ortho Weed-B-Gone on the grass approximately 10 feet from where he was seated. He claims to have suffered blurred vision, migraine-type headache above right eye, raw throat, chest pains, and nausea. He is seeking reimbursement for clothing he claims to have destroyed and help with the emergency room bill he encountered. I know you are not an attorney; but, I am asking what the policy is in condo associations with regard to spraying a relatively innocuous lawn product such as Weed-B-Gone. We are trying to decide whether it is best to turn it over to our insurance company, write a letter of apology, put up signs in the future that we will be spraying, or to offer some remuneration with a disclaimer for further liability. We are also checking into what local companies do when spraying. Any suggestions you may have would be greatly appreciated.

Answer:

Anyone who sprays pesticides are required to be licensed and notice is to be given. No matter how little you spray. If your employee is not, both the association and your employee may be liable.

Contact your insurance agent and notify him of your situation. The association most likely has a medical rider to take care of such claims. Your refusal to try and help with the cost could bring in an attorney for the "Injured." Then it really gets expensive.

If the cost is pretty low, the Board my want to just pay the costs from the association operating funds, thereby avoiding a claim with the insurance. But whatever you do you should always notify the Insurance Agent and let him tell you what the next step should be.

If it was an outside landscape contractor who did the spraying then the homeowner and the association can go after them, whether or not they are licensed. I would be very careful on this as it could turn ugly.

Question:

Our association, at the president's urging, has just replaced its second management company in less than a year; he has hired his common-law wife to manage the property, his father to make repairs, his sister to take minutes of meetings. He has appointed Board members without votes of the Board. What steps might the Board take to control this individual?

Answer:

The Board President has a direct conflict of interest and should remove himself from the board or terminate his family members.

You can have the board call a special meeting of the members by submitting a petition signed by 25% or the owners to discuss this conflict, all in accordance with Arizona Revised Statutes.

If nothing changes, you can do the same to remove a board member.

Parker Finch Management represents over 70 Homeowner Associations for HOA Management in Phoenix, Scottsdale, Surprise, Mesa, Gilbert, Chandler, Apache Junction, Avondale, AZ, Las Vegas, NV and Denver CO to support HOA Association Board.

Going green - how do you know if a product is green?

If you want to help the environment and go green, here are some tips to get you started. Why go green at all? What exactly is green? How do you know which items to purchase? There are many people out there looking to cash in on the green fad. How to shop safely.

So, do you really want to do your part? Do you want to help the environment, the economy and future generations? Everyone is going green these days and it's a good thing. It shows that people are becoming more conscious of their impact on the world around them. There are so many things that our society wastes. We waste food, water, building materials such as wood from trees and many many more. It's disgusting when you think about all of that money wasted. Think of the time that's wasted too. If you don't change the way you live and shop - you will be leaving the world in a terrible state for future generations.

Do you want to go green? What exactly is going green? What exactly makes a product a green product? If you check the label or item description from the manufacturer - you should see no harmful chemical. All of the ingredients and materials should be easily found in the earth. They should be made using natural processes. Don't buy products that were made in a lab using all kinds of nasty substances. Going green means saying no to harmful toxins and unsafe chemicals in your home or workplace.

Green products must be made using methods that are environmentally friendly. There's more to going green than just leaving out toxic chemicals. We must use methods to produce our goods and services that are sustainable. Think about some of the factories you have seen. They produce a lot of items. They also produce a lot of waste material. It seems like madness when you really think about it. There is absolutely no reason to be spending more just to produce less. Don't let the big guys at the top play with your future, just so they can make a few quick dollars. Green products are products that are good for the earth, the economy and everyone on it. If this isn't true about a product that a manufacturer is offering - it's not green. Don't buy it!

Go green and do your part for our environment.

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Travel Certificates With Big Ticket To Wealth: How Do They Work?

Creative Marketing Solutions has contracts with various resorts and hotels for providing incentive vacation schemes at chosen locations. Such incentives can help you increase your sale manifolds, irrespective of the type of the business you are in. Through the power of teamwork through all individual marketers allows each individual the ability to sell at low prices with high margins.

What are travel certificates?

The travel vouchers or certificates are incentive travel programs, which you provide to your selected, or all of the customers or buyers, when they make certain purchases from you. These are free vacations, you sponsor. You will find travel certificates to all the places that people are already traveling to and planning their vacation.

Any catch?

Unlike most of the incentive travel schemes, Big Ticket to Wealth's offers come absolutely without any strings attached - no promotional programs or time sharing videos! All a person has to do is enjoy their vacation.

How to get started?

It's a hassle-free easy registration process. Once you are registered, you can go to the travel certificates' section, choose the package (from various available options), you want to offer to your customers, and begin printing!

How much do I pay?

You total fixed monthly cost come to $99 only. What's more, you can print an unlimited number of vouchers for the same price. That means whether you print 10 or print 1,000, all you have to pay is $99 per month only.

How much do my customers pay?

The person who redeems the voucher has to pay only the applicable taxes and nominal travel agency costs, if any. Such payments depend upon the travel package that you choose.

Why would a resort, hotel, or cruise liner allow such schemes?

Except peak seasons, the hotels, resorts, and cruise liners rarely have 100% occupancy. Through such travel schemes, they can get their rooms occupied for nominal charges, which were otherwise going empty. Here, these hotel owners can benefit on others services, like spa, laundry, room service, restaurant, bar, renting of sports equipments, etc. These services contribute towards covering the fixed costs. In addition, the prospects of repeat travel and referrals are also encouraging in such cases.

Can my customers combine two or more travel certificates?

No two rewards in the form of travel certificates can be clubbed together.

Can I sell the certificates?

These certificates are the only travel incentives and cannot be sold or bartered.

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Is There Ultra Violet (UV) Sun Rays Free Tranning

Ultra Violet (UV) Rays are reportedly the leading cause of skin cancer and the biggest source of annoyance for the tan lovers. For people who want that glamorous tan through cosmetic or medical purposes involving prolonged exposure to the UV rays, indoor tanning solutions are the best options. The good news is that these indoor UV free tanning agents, available as creams, sprays, or lotions, produce very similar results as sun tanning, without subjecting your skin to the harmful UV rays of the sun. In addition, these agents achieve the results in much lesser time than the traditional means. Following are the main types of UV free tanning products:

Products with DHA

Dihydroxyacetone or DHA is an active tanning agent, which is used in a broad range of products these days. It is considered a safe ingredient, as it functions by chemically reacting with the amino acids of the 'dead' cells in the epidermal layer of the skin. This also explains why such kind of tanning diminishes with time. The 'tanned' dead cells of the Epidermis are shed off and are replaced by new cells over a period.

Canthaxanthin products

Canthaxanthin finds key use as a synthetic food color, although, now a days it is being used as an oral tanning agent as well. FDA has not approved its latter use, since for tanning purposes, much larger quantity of Canthaxanthin is required than that in its use as a coloring additive in edibles. Moreover, this substance deposits itself below the epidermal layer and is linked to serious medical conditions, such as hepatitis, adverse effect on digestive system, and skin damage.

Melanotan products

A synthetic form of Melanotan hormone has also been found effective in creating a tanned look without exposure to UV rays. The hormone is taken as an injection. The use of Melanotan hormone is still in the stage of clinical trials and is not available commercially.

Bronzers

These are considered the safest tanning option, as they produce an effect, which is totally superficial and washable. However, they suffer from similar disadvantages as cosmetic makeup. Bronzers should be applied very carefully and in an optimum quality, as they carry a risk of being smudged onto the clothing. It is always advisable to test for possible staining before putting on your clothes.

UV free tanning can be done in a spa, tanning booth, or at home. If you are trying the products at home, you need to follow these steps for effective tanning:

Take a bath.

Exfoliate your skin.

Shave for a smoother tan.

Dry your skin completely.

Choose a place, which is cool so that you do not sweat during your tanning session.

Use a convenient form like lotion or spray.

Take someone else help if needed, especially for the hard to reach areas.

Do not take a bath or shower immediately after tanning. Depending upon the type of product, you may have to wait anywhere between 2 hours and 8 hours.

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Do 100% Organic Skin Care Products Exist?

Organic Products - The Present Scenario

"Going Organic" seems to be the new buzzword. Whether its Hollywood celebrities or The National Geographic, everyone is talking about how to go green and switch to organic products. So, while you are browsing the endless brands of lotions and creams on the supermarket shelf, you choose only the ones that say 'organic' or 'natural.' You go home in peace thinking you did your job, you choose right and you have nothing to worry about. Right? Well, we suggest, think again. Hundreds of organic skin care products are flooding the global skin care market every day. The credibility definitely becomes questionable.

The Organic Catch

Many of us become the target to the shrewd marketing gimmicks of skincare products manufacturing companies that mislead consumers by claiming to be organic, while the truth is harshly far from it. Most skin care products that declare themselves as being Organic, in reality may merely have a few organic ingredients blended with preservatives and chemical agents. Unfortunately, the loophole is in the system, since there is no rule what so ever, restricting companies from labeling their products as 'Natural' or 'Organic.'

Organic Skin Care Products - The Concept

The basic difference between an ordinary skincare product and an organic skincare product is that the organic products are made with organically grown ingredients. Therefore, unlike conventionally cultivated materials, which are exposed to harmful chemical fertilizers and pesticides, organically grown materials are toxin free.

Organic Skin Care Products - Some Facts

When a skin care product is certified as 'Organic,' it generally contains 95% organic ingredients and 5% of inorganic materials, which belong to an approved National List.

When a product is certified as 'Made from Organic Ingredients,' it means it contains only 70% of organic ingredients and the other 30% contains inorganic materials from the approved National List.

Organic Purchase - The Pre-requisites

Taking into consideration all the facts it can be said that 100% pure organic products may not really exist. Still, we can definitely find the next best things for us. A few things to keep in mind before buying any organic products:

Read the Ingredients Carefully - If you cannot even pronounce a chemical's name, it maybe that it should not be there. If you are unsure about the ingredients, browse through the internet to find more information on them. Fact sheets on most chemicals can be found easily, online.

No Additives - True organic products should not contain any artificial colors, synthetic dyes, artificial fragrances, or preservatives.

Check Certification - Check for USDA (United States Departments of Agriculture) seal or ACO (Australian Certified Organic) logo on the products.

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What does the Organic Label Really Mean?

Thanks to the 'Organic' labels -the consumers can now spare themselves the trouble of going through the list of ingredients on a product's packet in order to decide whether it is organic or not. The United States Department of Agriculture (USDA) has introduced a few national standards that need to be met before companies can use the term "organic" for their food items. Any product labeled 'Organic' assures that it is created without the use of artificial hormones, antibiotics, pesticides, bio energy, or irradiation. The farmers involved in the agriculture of organic foods are not only required to abide by certain water and soil conservation mechanisms, but also need to give a benign treatment to animals.

The Definition of Organic

It may be strange yet interesting to note that marking a food item as organic does not necessarily indicate that the food is healthful and nutritive. The USDA does not claim that food produced organically has more salubrious benefits than conventional food, but it does assure that such foods do not contain any pesticides or harmful chemicals. Therefore, the picky consumers, who pay a lot of heed to nutritional values of everything they eat, are still required to read labels attentively in order to decide how nutritious their diet is going to be. Another interpretation conveys that the term 'organic' does not mean 'natural.' All it means is that USDA has approved the food.

USDA's Steps towards Creating Organic Foods

These days, the USDA makes the use of state and private agencies in order to carry out inspections on food companies to certify them to market organic foods. However, all the farmers making less than $5000 through organic sales are exempted from the process of certification. They do however, have to comply with the latest standards of the government and be veracious about their claims for organic label. A fine, as large as $10,000, can be issued upon the companies and individuals, who try to label or sell a product, which does not meet the USDA standards.

The Benefits of Organic Foods over Conventional Foods

The best thing about organic foods is that they comprise of less amounts of minerals. Most of the other foods contain heavy metals, detrimental to our health in the end. These metals include aluminum, which is responsible for Alzheimer's disease; Mercury, which causes neurological damage; and lead, the mental implications of which are known to affect children's IQ adversely.

Therefore, in a world where nothing can be trusted for complete purity, the consumption of foods, certified as organic can certainly define your path towards a healthier lifestyle.

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What is Ecdysterone?

So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working out to achieve our results though we want some help to make our results go faster.

You have probably heard about sport supplements like prohormones, creatine, protein powders, and vitamins. Each one of these products plays a vital role in improving an aspect of your health, fitness, or performance in some capacity. Especially, with all the attention from Congress and Major League Baseball, you have heard about steroids, and the negative side effects associated with them.

If you though you knew what supplements can do than you don't know anything now.

Ecdysterone is an exceptionally potent compound that has been researched and studied in clinical trials for some time. The best part of ecdysterone is that through all the research there hasn't been one negative side effect found. That is right zero negative side effects. Ecdysterone is rapidly becoming the supplement of choice for health enthusiast, fitness competitors, and bodybuilders.

What is Ecdysterone?

The technical name for ecdysterone is 20-hydroxyecdysterone with common names of ecdisten, ecdysone, isoinokosterone, and ecdysterone. It was first discovered with insects who require it for survival as part of their own growth hormone.

Ecdysterone doesn't come from insects; it comes from the herbs rhaponticum/ leuzeae and cyanotis vaga which are all natural. The biggest issue until now for ecdysterone is that their was no way to extract it into a usable and viable form. Now, with the latest in extraction technology, Scifit has found a way to extract it at a 97% standardization. This exceptionally high potency makes it possible now to get the health and muscle mass benefits for ecdysterone in a supplement.

There has been over 50 research studies on the effects of ecdysterone. Ecdysterone in clinical trials has been shown to improve almost every physiological function with producing any negative side effects. Within 10 days people have achieve muscle mass gains of 6-7%. That is right just 10 days. Not only that, subjects lower their body fat in those same ten days. Ecdysterone has become the perfect fat loss and muscle mass building supplement on the market.

SciFit's Ecdysterone 300 is the only ecdysterone supplement to be in an useable form. Ecdysterone has been demonstrated to increase muscle tissue by 6-7% in just 10 days.

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Tips to Achieve Ripped Muscles

The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't look the way we want. So instead of making it overwhelming, if you stick to some basic principles it may be the fast track for you to a ripped body. Most people inherently are doing typically one or two destructive simple things everyday that they are not aware of that keeps them from their goals.

1. 5 Small Meals – You may have heard that eating throughout the day is important though do you do it. Eating every 2-3 hours trains your body to burn fat as its major source of energy. Also, 5 small meals shuts off your body from storing fat into your fat cells. If you are not eating every 2-3 hours than every day you are doing something that stores fat and burns away muscle tissue. We know where most people store fat which is their belly or thighs. Meal replacement shakes are bars are perfect quick choices to help get a good meal with our stressful and hurried lives. Make sure your supplement has carbs for energy as protein only bars don't have the energy your body needs to keep burning fat.

2. Drink water and water – Yah, yah, I have heard that before. Though most people know they are supposed to drink water 6-8 glasses a day, the reality is people still don't do it. Making sure you get your water is an essential key to allowing your body to perform optimally. Without adequate water intake you have no chance to get a ripped lean body. If you take products like creatine you need more water as creatine absorbs water into your muscle cells. Water is need for all physiological process including your metabolism to function properly and to remove harmful toxins that damage your muscle cells out of your body.

3. Eat after 6pm – Most people think that they shouldn't eat after 6 pm or don't eat before going to bed. You want to eat as mentioned before every 2-3 hours. If you eat dinner at 6 pm and are up to 10 pm than you want another small snack at around 9 pm. People who starve themselves by not eating after 6 pm burn muscle tissue away all night. Your body needs energy; if you give your body energy in small portions throughout the day your body will reward you with a lean, mean, fat burning machine. Your body doesn't care about the time of day. Also, most people say don't eat a large meal before going to bed it is the large part that is the problem not the meal.

4. You do have do Cardio – Most people who want to rip up typically only exercise with strength training. To develop big muscles you do need to focus on strength training. To support ripping up though, you need to be able to shed extra fat off your body. Interval cardio training is considered one of the most effective ways to raise your metabolism and burn fat. People after doing an interval workout burn more fat during the entire day than any other form of cardio exercise. Interval workouts are short durations of high intensity followed by short durations of low intensity, and then repeated. Proper cardio training is best done with a heart rate monitor and having specific heart rate zones designed for your physiology.

5. Carbs and Protein – Most people attempting to rip up over do their protein intake. You can feel the extra protein going through you because extra gas or issues with your stools. Your body does need protein to rebuild muscle tissue and is essential in each on of your 5 small meals to get lean proteins into your diet. Most people cut carbs because they see the pounds on the scale drop when they do. Carbs absorb water and when you cut carbs your weight loss is coming from water not fat. During strength training your only source of energy is carbohydrates. If you are cutting carbs out of your diet or reducing them to low levels you will never have the energy to train at your max and develop the muscle mass size you want. You want at least 50-55% of your calories coming from complex carbs. As you get more ripped you increase total amount of all carbs, fats, and proteins, not just add more protein.

6. Antioxidants – The harder you train the most energy you produce. Energy or calorie production creates by-products that are toxic if left in the body. Especially, with people who train often and intensely they do not get adequate amounts of antioxidants to remove the harmful metabolic wastes. Metabolic wastes or free radicals left in the body do muscle cell damage and prevent you from developing lean muscle tissue from your hard work. Add a multivitamin with antioxidants or I recommend Meridium XN which is the most powerful antioxidant on the market.

The last thing for one more tip is get your sleep. All your body's adaptations and results occurs while you are sleeping. If today you had the world's greatest diet and fitness program and then got 5 hours of sleep you pretty much wasted al that effort. It is also important to get up the same time everyday including weekends.

Live Lean Today offers the latest fitness training and diet information, as well as, the best prices on sport supplements, heart rate monitors, and fitness equipment.

What is Organic Coffee and how is it Grown

Organic is a new word used in the context of coffee, tea, cocoa and other food materials in recent times around local shops and super markets. Every year the word is being used by buying public more than the previous year and its use is growing year after year resulting in higher sale proportion of tea or coffee marked as 100% organically grown.

What is organically grown?

To simply put it, organic farming methods leave least or no harmful impact on the surrounding environment. Organic agricultural production systems are mostly traditional methods evolved through learning from nature. In the organic farming methods no synthetic chemical fertilizer or pesticide is used. So that organic production means natural, pure and healthy.

How coffee grows in nature

The coffee plant does not need much direct sun light and so it grows under the shade of large trees. The ground is never sprayed with any chemical insecticide or fertilizer and so the ground water remains pure and uncontaminated. From the canopy of trees leaves fall steadily and the ground is covered by fallen leaves layer on layer. The layers of fallen leaves work as a blanket and protect the moisture of the ground. The moisture in turn help the process of compost to turn the bottom layers of leaves into natural manure to nourish the land.

The thick foliage of shade trees over the coffee bushes house many varieties of birds and also attracts the migratory birds. The birds live on small insects and pests. So they work as natural pest controllers and keep the coffee plants healthy.

The coffee that grows in the shade of other local trees become original and pure in taste and flavor Organic Coffee.

The proposed plantation site is selected carefully. And if the site was being used to grow some other crop using chemical fertilizer or chemical insecticides, then a minimum period of three years are given as conversion years for the proposed site to get over the effects of the harmful chemicals.

After the conversion years coffee bushes are planted along with local shade trees. Care is given equally to the coffee bushes and shade trees and effort is put in to leave bird population to grow undisturbed.

The fallen leaves are left undisturbed to convert into manure to nourish the land and keep it fertile. The bird population effectively controls the pests and harmful insect and protects the coffee bushes. And finally for decaffeinating, approved processes are employed including the Swiss Water process. The coffee thus produced is organic coffee.

Organic vs. commercial production

Organic production methods along with producing coffee intend to protect environment. In this process of growing coffee, more and more trees are grown due to that local biodiversity is achieved. In this method, soil fertility and nutrients are sustained. No chemical pollution is created to harm the human health.

In contrast in commercial profit oriented method of growing coffee, the trees are felled and the cumulative effect is deforestation. Deforestation leads to soil erosion and severe depletion. The commercial grower cuts trees to allow direct sun light which increases production. As there are no birds to control pests and due to the absence of trees and its natural manure, farmers are forced to use chemical fertilizers and pesticides severely harming the environment.

Organic coffee - lifeline of future

Organic production process is eco friendly and helps to repair the environment spoilt by the greedy profit oriented approach of commercial growers of coffee through growing more and more shade trees.

Protecting environment locally helps to enhance the eco system. Rejuvenation and eco system alone can help the planet from disaster and help to sustain life on this planet.

Organic coffee is our responsibility, almost a human duty and life line to healthy future of mankind.

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How Do I Know If My Product is Organic

What is organic food? The term is becoming more popular. In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing. Typically to because of the detail involve to get the ultra healthy organic food it costs more than the fertilizer and pesticide rich alternatives.

The term organic means that the food was produced without the use of conventional pesticides, synthetic fertilizers or sewage, and that no artificial additives to included in the process. When the term organic relates to animals like beef, the animals are free of antibiotics and growth hormones given typically to make the animals bigger.

In the beginning the only place to get organic food was from your local farmers market. Not any more. Now, family run farms are being over taken by commercial operations that produce still 100% organic food faster and meet the new demand for the products. The United States has grown by 17-20% in organic food sales in the last few years. You can now get organic products from online retailers to Wal-Mart.

In the United States, companies have to pass tough testing and regulations to call their products organic. The term certified organic means that the USDA has certified that the product in question is actually 100% organic. A farmer commercial or family run must apply for their certification. Not all organic food is certified. Food products can be organic and just not have gone through the approval process to be certified.

With the every increasing demand for organic products, more and more products are finding their way into becoming organic. Now, coffee, ice cream, and ketchup can all be found with organic labels and ingredients. There is now an overwhelming change from the overly processed foods that line our grocery stores to more all natural products.

The term all natural is not govern, so the only way to know a product is organic is to get it from a trusted source or grown it yourself. The ladder probably isn't going to happen for most of us. All natural products are not necessarily bad. They are just not going through the certification process to be considered 100% organic.

Looks for the organic label from your trusted places you buy your products. You will have to make the decision on the products that might be 70% or 35% organic. For some products that is as good as it gets for the time being. With the demand high more and more products will start becoming organic. They have to.

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